Health Related Issues

Living with a chronic illness, managing a difficult diagnosis, or navigating ongoing physical pain changes things in ways that go far beyond the physical. It reshapes how you see yourself, what feels possible, and how connected you feel to the life you want to be living. The emotional weight of that is real, and it deserves just as much care as the physical.

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I bring specialized training in health psychology to this work, with expertise in weight and metabolic health, diabetes management, chronic pain, and sleep difficulties. Drawing on CBT and ACT, we will work to untangle the thoughts and patterns that make health challenges feel even more overwhelming, build practical tools for managing stress and emotional strain, and help you stay connected to what matters most to you so that a diagnosis does not have to define the boundaries of your life.