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RESOURCES
International OCD FoundationA leading resource for information about OCD, Exposure and Response Prevention (ERP), treatment, and support.IOCDF Resource DirectoryFind specialized OCD therapists, treatment programs, and support groups.BooksGetting Over OCD — Jonathan S. AbramowitzFreedom from Obsessive-Compulsive Disorder — Jonathan Grayson
National Alliance for Eating DisordersEducation, support, and treatment referrals for individuals and families affected by eating disorders.Academy for Eating DisordersA professional organization focused on eating disorder research, education, and evidence based treatment.BooksOvercoming Binge Eating — Christopher G. FairburnSick Enough — Jennifer L. GaudianiIntuitive Eating — Evelyn Tribole & Elyse Resch
Centre for Clinical Interventions: Self Help ResourcesFree CBT based resources addressing body image and appearance related concerns.BooksThe Body Image Workbook — Thomas F. CashMore Than a Body — Lexie Kite & Lindsay KiteThe Body Is Not an Apology — Sonya Renee TaylorThe Body Image Workbook is a particularly practical, structured resource for working with body image concerns.
Anxiety & Depression Association of America (ADAA)Information and resources for anxiety disorders, including health anxiety, panic, social anxiety, and related concerns.CCI Self Help ResourcesFree CBT based workbooks for health anxiety, panic, social anxiety, worry, and related concerns.BooksOvercoming Health Anxiety — David Veale & Rob WillsonThe Shyness and Social Anxiety Workbook — Martin M. Antony & Richard P. Swinson
Brené BrownResearch and resources exploring shame, vulnerability, courage, belonging, and wholehearted living.BooksThe Gifts of Imperfection — Brené BrownDaring Greatly — Brené BrownRising Strong — Brené BrownCenter for Mindful Self CompassionResources based on the work of Kristin Neff and Christopher Germer, including practices for developing self compassion.BookSelf Compassion — Kristin Neff
IOCDF Resource DirectoryFind OCD therapists, specialty clinics, treatment programs, and support groups.ADAA Find a TherapistSearch for licensed mental health professionals specializing in anxiety and related disorders.National Alliance for Eating DisordersFind eating disorder treatment and support resources.Academy for Eating Disorders (AED) Evidence based information and resources on eating disorders, treatment, and recovery.
A Note About Resources
These resources are provided for educational purposes and are not a substitute for individualized psychological or medical care.
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