Low Self Esteem

Low self-esteem runs quietly in the background of everything. It shapes how you speak up, or don't. How you set limits with others, or can't. How you move through the world carrying a sense that everyone else seems more confident, more worthy, more at ease in their own skin. And so often it began with messages absorbed long before you had the ability to question them.

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Drawing on Mindful Self-Compassion (MSC), CBT, and boundaries work, we will gently examine the beliefs you carry about yourself and where they came from. MSC teaches you to turn toward yourself with the same kindness you would offer someone you love. CBT helps identify and challenge the inner narratives that reinforce feelings of inadequacy. And learning to set boundaries is often where self-worth becomes real in everyday life, because every time you honor your own needs, you send yourself the message that they matter